MY SERVICES
I offer individual, couples and family therapy online and in-person in Los Angeles, CA and lead relationship workshops nationwide. Please see below for more information.Â
INDIVIDUAL COUNSELING
FAMILY THERAPY
In individual therapy, I strive to facilitate a collaborative experience as we journey together to explore one's thoughts, feelings, behaviors and somatic experiences. My approach is client-centered and tailored to each person’s unique needs, drawing from evidence-based practices like Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and psychodynamic principles. I help individuals explore their emotions, uncover underlying patterns, and develop effective strategies to manage challenges such as depression, anxiety, trauma, and addiction. By fostering a trusting therapeutic relationship, I empower clients to gain self-awareness, build resilience, and create meaningful change in their lives.
COUPLES THERAPY
In couples counseling, I support partners in building stronger, healthier relationships by addressing patterns of conflict, communication issues, and emotional disconnection. Drawing from the Gottman Method, Esther Perel, Principles of Sex Therapy and attachment theories, I help couples develop skills to improve trust, intimacy, and conflict resolution. My approach emphasizes empathy, active listening, and mutual respect, guiding couples to deepen their emotional connection and resolve underlying tensions. Whether addressing long-standing issues or recent challenges, my goal is to help couples create a solid foundation for a fulfilling and lasting relationship.
As an LGBTQ+ affirmative therapist, I am committed to providing a safe and inclusive space for all individuals.
In family therapy, I work collaboratively with families to address relational dynamics, communication patterns, and conflicts that may be contributing to stress or dysfunction. I use a systemic approach, recognizing that each family member plays a unique role within the family unit. In my work with parents, I provide support for those facing the challenges of raising children in today’s complex world. Whether dealing with behavioral issues, communication difficulties, or navigating the parent-child relationship, I help parents develop effective strategies to foster a healthy, nurturing environment and maintain a healthy family homeostasis. By incorporating techniques from family systems theory and attachment theory, I help families navigate issues such as parenting challenges, generational trauma, and emotional disconnection. My style is direct, collaborative, flexible and compassionate. My goal is to foster understanding, improve communication, and promote healthier interactions that strengthen the family as a whole, allowing each member to thrive.
WORKSHOP LEADER
In addition to therapy and life coaching, I also lead online and in-person group workshops based on the Gottman Institute’s "Lessons in Love: 7 Principles for Singles." These workshops are designed to help individuals gain insights into building lasting, healthy relationships before or while dating. By focusing on research-based principles, I guide participants through understanding what makes relationships thrive and how to apply these tools to their own lives. Whether you're single and seeking love or hoping to deepen self-awareness in relationships, these workshops offer a supportive space for personal growth and connection.
